Tuesday, May 19, 2009

end of ubz and start of marthon training! back to windsurfing!

Went down to school to train yesterday. Morning, i went down to Yishun town sec to pass the cd and for some reason, i just turned back without seeing the teachers. guess they were all busy or sth. and oi guess i had no motivation too :P Then i popped by ang mo kio lib to pay fines. My cashcard got stuck inside the machine! hahah, and the staff was helping this smart looking-but-dunno-how-to-use-the-machine guy use the machine and asked me to wait. I was so patient that she forgot about it and went back to the counter after helping the man. The other staff at the counter came down to help me :) 
And.. at school.. slacked at the lib and then went down to the gym which was super packed. So i went to track to run, since i had remembered to bring my running shoes. I was training my speed, ran a 4,4-3,3-2,2-1,1. like 400m, 400m, 300m,... each at ~5m/s. I'll let my legs recover and push myself harder next time. ~10 pull ups which is very good for me and 100 sit-ups, also very good, considering where i stand in sit-ups and the fact that my stomach muscles are still hurting :(Next training, hopefully next week. Or i'll try friday... 

Oh, and i went windsurfing on saturday! I met zihua in the middle of the ocean! hahah we stopped for a while to catch up while the wind was down. And the wind wasn't good lah.. together with the strong tide. boo! I'll try at the upcoming session on sunday then :P

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