And.. at school.. slacked at the lib and then went down to the gym which was super packed. So i went to track to run, since i had remembered to bring my running shoes. I was training my speed, ran a 4,4-3,3-2,2-1,1. like 400m, 400m, 300m,... each at ~5m/s. I'll let my legs recover and push myself harder next time. ~10 pull ups which is very good for me and 100 sit-ups, also very good, considering where i stand in sit-ups and the fact that my stomach muscles are still hurting :(Next training, hopefully next week. Or i'll try friday...
Oh, and i went windsurfing on saturday! I met zihua in the middle of the ocean! hahah we stopped for a while to catch up while the wind was down. And the wind wasn't good lah.. together with the strong tide. boo! I'll try at the upcoming session on sunday then :P
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