Solutions of Y cOs [G ''(x)] = Arcsin [ f '(x) ]

One more marahon over:) But like last year, my legs and feet feel as if they had been run over by a car... The back and shoulder pains take more time to manifest; they are likely to set in after today's night sleep.
As for this year, the cramps started coming in at the 21st km.. quite early in the race.It was like, when i run, my leg muscles cramp and when i walk they feel a lot more painfull. And the cramps were there, even after 5 layers of deep heat cream. But for this year the organisation was near perfect. I think that the Shears Bridge run organisors can really learn a lot from this team... yup.. i'll elaborate more next time...